Feel Like Yourself Again Before, During & After Hell Week
Download the FREE PMDD Survival Kit for Spicy Brains
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Nervous system tools, energy-saving strategies, and cycle-friendly hacks. Made for women who feel like everything falls apart before their period.
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If your luteal phase turns you into an unmotivated, emotional, beige-food-craving goblin…
You’re not lazy.
You’re not broken.
You’re dysregulated.
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PMDD can mess with your moods, your energy, your routine — and your ability to do literally anything.
This kit gives you practical, doable tools to support your body AND your spicy brain before, during, and after your worst phase of the month.
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PMDD can affect anyone with a cycle.
It’s not all in your head.
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And it’s definitely not just “PMS.”
Mood swings, burnout, brain fog, rage, crying at toilet paper ads
... sound familiar?
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Now add ADHD, autism, or a nervous system that’s constantly on high alert…
And it’s like strapping emotional chaos to a rocket.
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This PMDD Survival Kit gives you realistic, nervous system-friendly tools to stop the spiral and actually feel like yourself again — without needing to cancel your life for 10 days every month.
WHAT YOU’LL GET:
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Inside the FREE Survival Kit:
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The 5 signs your nervous system is making your PMDD worse
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My cycle-friendly training & movement guide (no pressure, no fluff)
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A quick-start food plan for when cooking feels impossible
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Nervous system reset tools to stop the overwhelm spirals
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A printable “Next Cycle Plan” so you feel more in control next month
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FOR WHO?
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This is for you if:
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You want to stop restarting your fitness journey every month
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You’ve been told to “just push through it” and it’s not working
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You need realistic strategies, not hormone-balance TikToks and empty to-do lists
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You’re spicy-brained (ADHD/autistic/just burnt out) and done with the chaos
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Download Your FREE PMDD Survival Kit
(No spam. No pressure. Just tools that actually help.)