You don’t need more motivation.
You need a system that works with your body.
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If you’ve tried plans that never stick, it’s rarely because you lack discipline.
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For many women, inconsistency comes from stress, burnout, nervous system overload, or trying to force themselves into approaches that don’t fit real life.
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Charlotte Ashley Fitness takes a different approach ... one that prioritises regulation, structure, and sustainability so progress actually holds.
The THRV Method
All coaching is built around THRV -
Charlotte’s nervous-system-friendly coaching framework.
THRV focuses on:
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Regulation before intensity
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Strength training and Pilates as stabilising tools
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Nutrition that supports consistency, not control
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Building self-trust instead of relying on willpower
This method is used with:
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Online coaching clients worldwide
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In-person personal training clients locally
Same framework. Different delivery.
How you can work with me
Online Coaching (THRV)
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Structured online coaching for women who want a calmer, more sustainable way to build strength and consistency.
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Strength training and movement guidance
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Nutrition support without extremes
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Nervous-system-friendly approach
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Ongoing accountability and structure​
Available worldwide.
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In-Person Personal Training (Teesside)1:1
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1.1 personal training using the same THRV method,
delivered face-to-face.
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Strength and Pilates-informed sessions
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Calm, supportive coaching environment
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Ideal if you want hands-on guidance and structure
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Based in Teesside
This isn’t standard personal training
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There’s no shouting, shaming, or pushing through exhaustion.
No all-or-nothing plans.
No pressure to “be better”.
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Instead, the focus is on:Feeling safe and capable in your body
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Building routines that fit real life
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Strength that supports your nervous system
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Consistency that doesn’t depend on willpower
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Fat loss often happens as a by-product, not the starting point.
About Charlotte
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Charlotte Ashley is a personal trainer and online coach specialising in helping women who feel overwhelmed, inconsistent, or disconnected from their body.
Her work combines:
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Strength training
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Pilates
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Nervous system regulation
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Sustainable nutrition
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Long-term consistency
Charlotte works with women locally and worldwide who are ready to stop starting over and build something that lasts.
Ready to take the next step?
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Whether you’re looking for online coaching or in-person support, the starting point is the same.
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